A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds around so you can snack on some while you relax.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try to mix it up to keep your mouth interested!
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You may not need to give up sweets completely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Fructose Corn Syrup
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Find out which foods have a rather high glycemic index so you can avoid them. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to avoid these and eat complex carbs like fruits and veggies.
If you have diabetes and smoke, you should definitely consider quitting. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Consult your physician about available methods for terminating your smoking habit.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.