Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. Individuals diagnosed with diabetes must learn how to care for themselves and preserve their health in order to live a long, happy life. Tips to help a diabetics learn these are contained in this article.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower the glycemic index, the better it is for you to eat!
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
Do things the same way each time, and life will be easier and better organized. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
Blood Sugar
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Having this habit only brings about detrimental health effects. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
Work out daily. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is a great part of any diabetic lifestyle.
Don’t solely rely on urine ketone testing for measuring blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
Other conditions are sometimes linked to diabetes, such as sleep apnea. This causes you to cease breathing when you sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
As previously discussed, diabetes is very serious and must be treated as though it is! It’s essential for diabetics to educate themselves about their disease and learn how to take care of themselves. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.