If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. If you don’t act upon these tips now, major complications will result as the disease progresses.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is so common today that treatments can give your child a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
You will see diabetics every day and not know it. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
A pedicure can be dangerous if you have diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Diabetes Risk
Lower your diabetes risk by eating a diet high in fiber. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Watching what you eat is of critical importance when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. Large meals may call for large insulin doses, and a snack requires less. Take an active approach to dealing with your diabetes by managing your meals.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
If you have gestational diabetes, you should understand that you are not to blame. It is common and is virtually out of anybody’s control. You should try and keep stress levels low and try to think positive things about you and your child.
Blood Sugar
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Save your child from having to deal with this disease, and attend to your health now.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
