Unfortunately, diabetes affects millions of people the world over. The amount of people being diagnosed with this condition is gradually increasing. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try making some meals from the recipes in diabetic cookbooks.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Corn Syrup
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Reduce your risk of diabetes by switching to a high fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is even more likely if you skip breakfast and need sugar in your system.
Gestational Diabetes
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
You have to be meticulous about what you’re eating when you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. Take an active approach to dealing with your diabetes by managing your meals.
A diabetes diagnosis does not signify the end of one’s life. These tips can help you keep diabetes under control and minimize the negative effects it has on your daily life.
