There are two different kind of diabetes, both are potentially dangerous and require you to change your habits. Education is essential in fighting diabetes. Read the following article and you can better manage your life while living with diabetes.
If you suffer from diabetes, it is important to learn how to eat right. You don’t need to eliminate sweets entirely. As long as you keep your sugar levels under control, you can eat dessert on occasion. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
To make a salad even healthier, add walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you have diabetes, be extremely careful when having a pedicure done. Even a small cut can result in an infection for a diabetic.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada this item is labeled as “glucose/fructose”.
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Eating whole grains more often has been shown to reduce the risk of diabetes.
Insulin Injections
If you have diabetes, you must be careful about what you eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you carefully consider what you eat, your glucose levels can easily be managed.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you eat more often throughout the day, it helps keep your blood sugar stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Lifestyle management is the key to your success. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.