Now days, diabetes is amongst the most rapidly spreading diagnoses. A lot of people are diagnosed to have it each day. Whether you have just been diagnosed, are currently coping with the disease or just worry you might have it, this article will help make changes you need to make, so you can manage diabetes effectively and stop it from further progressing.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have some handy so you can munch on them when it’s time for a snack.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Mix up your protein sources to keep from getting bored.
Many people have diabetes. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you suffer from diabetes, it is important to learn how to eat right. It is unlikely that you have to withhold all consumption of sweet food. Eating desserts is not bad for you all the time if your blood sugar level is under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salads for a nutritional ingredients. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Processed Foods
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are also terrible for your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. It will also help to keep you full, thus preventing any binges.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Don’t risk it – take care of your body and protect the health of your unborn child.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You don’t need to eliminate sugar completely, but you have to be smart with sweets. On special occasions, treat yourself to a small portion of an excellent dessert. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Blood Glucose Levels
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
If you’re diabetic, your travel preparations should include an insulated insulin bag. Using this insulated bag, you’ll be sure the insulin is cooled properly.
When newly diagnosed with diabetes, you should take the proactive step of educating yourself on the subject as much as possible. The more diabetes sufferers learn about their condition, the better they can take care of their health. The more knowledge one has, the better one’s health is likely to be.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. Brush and floss on a regular basis to keep your teeth and gums healthy.
Try to keep your levels of stress low. When diabetics feel stressed, their blood glucose levels tend to rise. Explore different relaxation techniques, such as meditation and yoga. Breathing exercises can also help quite a bit for those suffering from diabetes.
Being diagnosed with diabetes does not signal the end of your world. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease.
