Living with diabetes can be uncomfortable and stressful. You need to know cutting-edge treatment methods in order to reduce the severity of your symptoms and prevent the disease from progressing. Tips like those laid out here can help you to do just that.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Don’t get into a rut and keep trying new things!
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have diabetes, it is very important to take great care in managing what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Watch what you eat to manage your blood sugar levels.
Gestational diabetes is NOT YOUR FAULT! It occurs frequently in pregnant women and is something than cannot always be prevented. Don’t become too stressed, and think positively of your young one and yourself.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Information is the key to dealing with any affliction, especially with diabetes. Having learned some great tips you can implement, now the onus is on you to start applying them. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.