Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. You need to have the right information to fight diabetes. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Having a low GI number is important if you are trying to manage your diabetes.
If you suffer from diabetes, it is important to learn how to eat right. It is probably not necessary for you to ban sweets altogether. As long as you keep your sugar levels under control, you can eat dessert on occasion. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Glycemic Index
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are bad for your blood glucose levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
If you have diabetes, you have to be careful about what you eat. Different foods affect your blood sugar differently, so watch what you eat. Large meals require large insulin injections but smaller meals require smaller insulin injections. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Gestational Diabetes
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Avoid stress and adopt a positive attitude towards your pregnancy.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. You can still have problems with blood glucose levels when you have your baby!
Glucose Level
To measure blood glucose level, urine ketone testing is not the right thing to be doing. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
Handling your diabetes is about lifestyle management. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.