Knowledge will help you the most, if you have diabetes. Look at the advice in this article to learn how to cope with this dangerous condition. If you do nothing now, there can be very serious complications that can come with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Learn to indulge healthily if you are living with diabetes. You do not have to forget sweets completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
If your salad is lacking nutrients, give it a boost with some walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
See your doctor if you have diabetes and begin to have vision problems. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Blood Sugar
If you have diabetes, you must be careful about what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.