Do you know how to alter your lifestyle to manage diabetes? Use the tips in this article to give you the information you need to conquer diabetes, a disease that can be frustrating to deal with.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
Fructose Corn Syrup
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Foods that have been overly processed can wreak havoc on blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to avoid these and eat complex carbs like fruits and veggies.
If you have diabetes, it is very important to take great care in managing what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Take an active approach to dealing with your diabetes by managing your meals.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
If you smoke and have diabetes, try quitting. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets are very portable and provide an instant method for increasing your glucose level.
Rather than totally ditching the foods that you love, try altering them in healthy ways. One of the hardest things about getting used to having diabetes is that the diet can be very restrictive. Many people believe they must completely get rid of many of their favorite foods. Some people will eat what they like in even if it is not a good decision. The smart solution is to examine your favorite dishes and make substitutions. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
You need a lot of information to live a happy, healthy life as a diabetic. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Take this advice and you will be in the best position to win the battle against diabetes.