A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. Incorporating these tips into your daily routine is something that no one else can do for you.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Look for lower GI ratings if you struggle with diabetes.
There are a lot of protein filled foods that you can try, including beans and tofu. Try different foods and recipes so that you don’t get bored.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Glucose Levels
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you need help to quit, ask your doctor for suggestions.
Give yourself a constant reminder of why taking care of your diabetes is so important. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.