Diabetes: What You Need To Know To Cope With It

by | Jan 7, 2022 | Managing Your Diabetes

Changing your lifestyle is hard, because you have had the same routines for so long. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some tips that will help you cope better with diabetes.

Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. As a diabetic, you want to eat the foods with a low glycemic index most often.

TIP! The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.

If your salad is lacking nutrients, give it a boost with some walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

Sleep Apnea

TIP! Almonds are the perfect snack to not hurt blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein.

If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.

A pedicure can be dangerous if you have diabetes. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. “Glucose/fructose” is how this product is labeled in Canada.

TIP! Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One idea is to establish a designated area for your glucose meter and testing supplies.

Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. You even have the option of getting your meds sent to your door each month on time.

In some instances, certain diabetes types may be cured. The word “life” means until the day you die, so if you make life changes, they are forever. The tips here can help, but it’s going to take more. The rest must be done by you.