Whether you, or someone else you know, suffers from diabetes, it is crucial that you are well-educated on the topic. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. If you don’t get your diabetes under control from the get go, serious complications can develop.
Simplify your life with organization and routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Give yourself a scrumptious health boost by adding walnuts to your salads. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
You can save a ton of money on prescriptions if you switch to an online pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Blood Sugar
Find out what foods contain high amounts of glucose and raise blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.