Information is the most powerful weapon available in the fight against diabetes. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you don’t treat the diabetes, it can lead to serious complications in the future.
Blood Sugar
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
You will be able to deal with your condition more easily if you organize yourself. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
You will see diabetics every day and not know it. This makes dealing with your diagnosis much easier, eliminating some of the stress.
You must educate yourself on healthy indulgences if you are a diabetic. You do not have to forget sweets completely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Glycemic Index
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. The more processed the food, the worse it is for your blood sugar level. So look into eating vegetables, fresh fruit, meat and fish instead.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
If you are a diabetic, you need to carefully watch what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Bigger meals will need higher injections of insulin, and small meals might require less. Watch what you eat to manage your blood sugar levels.
Always remember why it is important to you to maintain adequate control over your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Let your love of these things keep you motivated to manage your diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
