Whether you, or someone else you know, suffers from diabetes, it is crucial that you are well-educated on the topic. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
There are a lot of protein filled foods that you can try, including beans and tofu. You will enjoy eating more if you diversify things.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Do some chin ups at the playground or when you are at home lift some canned goods.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You will need to take care of these issues because you may become blind.
Watching what you eat is of critical importance when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
