It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are full of protein and can help regulate the release of glucose. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Simplify your life by developing your own daily diabetes routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
Take extra precautions when getting pedicures if you suffer from diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Do some chin ups at the playground or when you are at home lift some canned goods.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. By utilizing the guidance in this piece, you will grow to understand the critical role knowledge plays in your overall well-being.