People are finding out that they can control their diabetes much easier than before. A lot of people do not have the knowledge that they need to manage their diabetes. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl of almonds around so you can snack on some while you relax.
You must educate yourself on healthy indulgences if you are a diabetic. You probably need not shun sweets entirely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Eliminate some carbohydrates from your main meal if you want to eat desert!
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. This includes fruit juices and foods like bread, cereal and pasta. Eating processed food will do your blood sugar no favors. Eat foods such as fresh veggies and fruit, fish, and lean meats.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. These meals will also keep you from getting over-hungry and indulging.
Do not blame yourself for gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Take good care of yourself so your child can stay healthy.
Remind yourself consistently why you manage your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Stay focused on what you find important and let that motivate the management of your diabetes.
Glucose Levels
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. This information is only as helpful as you allow it to be. Incorporate these tips into your day-to-day life, and you will soon see results.
