There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the best ways to fight diabetes is with the right information. This article can show you some helpful tips to manage this disease.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl of almonds around so you can snack on some while you relax.
Simplify your life by developing your own daily diabetes routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Diabetes is very common nowadays. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Canadian products list high fructose corn syrup as glucose/fructose.
Know which foods have high GI values and can spike your blood sugar when ingested. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods send your blood sugar on a roller coaster. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Do not take blame for having gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. You should try and keep stress levels low and try to think positive things about you and your child.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
At this point, it is all about lifestyle management. The more normal a lifestyle you are capable of leading, the less likely you are to experience the more serious side effects of diabetes.