Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. If you manage your diabetes, it will never get that bad. These tips can help you deal with diabetes.
You will ensure your life will be easier to deal with if you stay organized. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Many people have diabetes. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Try making a salad with walnuts. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Corn Syrup
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can have your things delivered every month, so you always have the things you need.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It is quite often not something that you could have prevented from happening. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Blood Sugar
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If you are a diabetic and also smoke, it is in your best interests to quit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you have issues with quitting, talk to your doctor about options to help you stop.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Employers are not allowed to use diabetes against you when you are applying for a position. Consequently, you are not required to disclose your medical conditions up front.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. Egg whites make great omelets, or go well scrambled with some sliced ham.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
