It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. The tips in this article will assist you in managing symptoms of diabetes, so you can function as normally as you can in your life. You’ll have to consciously follow the tips.
Glycemic Index
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Find healthier ways to indulge if you suffer from diabetes. You probably need not shun sweets entirely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Add walnuts to your salads for a nutritional ingredients. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. If you are Canadian, this ingredient is known as “glucose/fructose.”
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
