Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. Your best defense against diabetes is a good solid foundation of knowledge. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try different foods and recipes so that you don’t get bored.
Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t need to eliminate sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you’re diabetic, be careful when you get a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Gestational Diabetes
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. It will also help to keep you full, thus preventing any binges.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This means that your child is more likely to develop diabetes in the future. Take care of your health now, and avoid cursing your children with this serious condition.
Glucose Tablets
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Once you have your diagnosis, lifestyle becomes the key element to managing diabetes. By living a healthy life, you can manage your diabetes.
