It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. For diabetics, the GI numbers should be as low as possible.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Testing Routine
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Make your testing routine so you always remember to write your levels down in your log.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. In addition, these processed foods are bad on your blood sugar. Try eating fruits, veggies, meats, and fish instead.
If you start to have vision problems, you need to talk to your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. This can eventually lead to blindness if you do not take care of these issues.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
You should only feel threatened about diabetes if you don’t know how to properly manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.