Education and information are essential if you have been diagnosed with diabetes. If you carefully read the following article, you should be able to learn how to better handle diabetes. If you do nothing now, there can be very serious complications that can come with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Select foods with a low glycemic index.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try various things to keep you healthy and avert the boredom of a strict diet.
Try making a salad with walnuts. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Diabetics must exercise caution when having a pedicure. Even a small cut can result in an infection for a diabetic.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do all you can to take care of your body and keep your baby safe.
If you smoke and have diabetes, try quitting. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you want to quit and seem to be having a hard time, talk to your doctor.
Glucose Levels
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Do not start smoking and if you already do, you should consider quitting. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Be consistent with exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise is a great part of any diabetic lifestyle.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Insulated bags protect insulin from spoiling due to temperature extremes.
Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. Sleep apnea causes you to be tired all day; if you have this symptom you may want to be evaluated.
Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. Do resistance training and aerobic exercise for best results.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.