There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. The best way to combat diabetes is to know all about it. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.
If you do the same task the same way each time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You can lose weight and fight against your diabetes by going for a run. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. You must attend to these problems right away to avoid possible vision loss and/or blindness.
The name of the game is lifestyle management. The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.
