A simple needle prick each day isn’t what creates the fear of diabetes in people. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Try to control your diabetes well before something like that has the chance to develop. Use the tips laid out here to cope with the illness, and manage it well.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that lower GI numbers are what a diabetic needs.
Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you live with diabetes, be extra careful if you have a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Consuming a diet high in fiber can reduce the risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. By eating on a more regular basis, your blood sugar will be a lot more stable. It will also help to keep you full, thus preventing any binges.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
