Information is your number one ally in your fight against diabetes. The article below can provide some tips that will help you fight this disease. If you don’t act upon these tips now, major complications will result as the disease progresses.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You do not have to totally stop eating sweet foods. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
If your salad is lacking nutrients, give it a boost with some walnuts! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. This is labeled “glucose/fructose” in Canada.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can advise you on how to eat and if you need any medication.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
You should constantly remind yourself why you’re controlling your diabetes. Remember what motivates you, be it your family, friends, pets, or career. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
You can make changes to your favorite foods to make them work with your diabetes. Many people find the most difficult aspect of diabetes is its restrictive diet. The good news, however, is that few foods are truly off limits to you. Others will continue to eat their favorite, unhealthy foods. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
