Living with diabetes can be very frightening and feel like there is no way out. However, this guide has some ideas for you to better understand and cope with your condition and its symptoms. Go by these instructions to improve your results.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt are quite nutritious, because of the protein and other good things in them. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try making some meals from the recipes in diabetic cookbooks.
You will ensure your life will be easier to deal with if you stay organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Corn Syrup
Many foods contain corn syrup, so make sure to read food labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Besides, eating more regularly should help you reduce your snacking.
Glucose Levels
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
It is important to exercise on a regular basis. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise is important for the diabetic to be able to enjoy life.
Urine Ketone
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. You may already be thinking of ways to use this information. Try them today, and see for yourself just how much better you can be living.
