Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Try to control your diabetes well before something like that has the chance to develop. The following hints and tips can help you manage and treat this serious condition.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Try making some meals from the recipes in diabetic cookbooks.
If you do the same task the same way each time, your life will be more organized and easier. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. When in Canada you will notice this product is called “glucose” or “fructose”.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is even more important if you skip breakfast, because your body will be craving sugar.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. At worst, these problems can cause blindness, so it is crucial to take care of them.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Decreasing your sugar intake will improve your health and your baby’s health.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. You don’t need to eliminate sugar completely, but you have to be smart with sweets. You can still enjoy some of your favorite sweet treats, just in moderation. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
