Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. The first thing you need to do to live properly as a diabetes sufferer is to understand the nature of the problem and how to prevent it from getting worse. This article contains a number of useful diabetes tips.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Developing Diabetes
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Talk to a physician immediately if you have any vision problems. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Blood Sugar
You have to carefully choose the food you eat if you suffer from diabetes. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Watch what you eat to manage your blood sugar levels.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do NOT curse your child with this disease, instead take care of yourself now.
If you have diabetes and smoke, you should definitely consider quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Give yourself a constant reminder of why taking care of your diabetes is so important. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Let your love of these things keep you motivated to manage your diabetes.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. Don’t be afraid to indulge in your favorite desserts every now and then. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
Gestational Diabetes
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Women who develop gestational diabetes are more likely to develop a diabetic disorder later in life.
Work out regularly. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Every diabetic should find time for exercise in their day.
Since you have a higher risk of getting gum disease when you have diabetes, it is important to take time to care for your teeth properly. Make sure you floss every day, and brush your teeth at several intervals throughout the day.
It is essential for diabetics to learn blood sugar control techniques as soon as they are diagnosed. This article is packed with useful information for anyone who has been touched by diabetes.
