If you are like a lot of people you probably have attempted to shed some pounds before. It’s just as likely you’ve had some success, only to find yourself slipping into old habits and having to start all over again. Don’t let an occasional setback discourage you. Success is not only possible, it’s its own reward. These are some tips that will help keep you motivated.
Use the time you spend on the phone as a time to get some exercise in. Rather than sitting down as you talk, stand up and walk around while you are on your phone. You do not have to do calisthenics. Just walk around the room or do a few chores, and the extra calories you burn will begin to add up over time.
Eliminate all traces of junk food and fatty snacks from your home. If you don’t buy a box of cookies, they won’t tempt you. Instead, have healthy options at the ready. These could be small bags of fresh vegetables or a small plate of whole grain crackers and cheese.
Seek out lower fat versions of your favorite snack treats, for example, look for a baked version of your favorite potato chips. The baked versions have a lot less fat with about the same taste.
Each time you achieve a particular weight loss goal, be sure to take time to reward yourself. Buy yourself a small present, or take a little time for that activity or hobby you usually skip for lack of time. This will keep you on the right path and help you achieve your goals.
An excellent piece of advice to help you shed weight is to keep yourself busy, as you won’t have time to constantly think about food. Whenever you are idle, you are more likely to think about any food craving you have. Staying busy will keep you away from this kind of behavior.
Yogurt is your friend. Select low-fat and plain versions. Plain yogurt with a little salt and pepper makes a great salad dressing. Fresh fruit is great on yogurt and is low on processed sugar. Not only is yogurt delicious as a snack, it offers calcium for your bones.
Although shedding weight can be difficult, when you implement these tips, it need not be burdensome. Use these tips consistently, and keep your goals in mind. Positive thinking has a huge impact on your success, so don’t get discouraged. You have the ability in order to change your body. Use the tips here to help frame your mind for successful weight loss.