People are finding out that they can control their diabetes much easier than before. Yet a lot of these people lack the true knowledge to actually know how to manage their illness. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Change things around to stay interested in your food.
Many foods contain corn syrup, so make sure to read food labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can attack anywhere, so you should always be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Online pharmacies can offer huge discounts on diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Do not blame yourself for gestational diabetes. It happens to people and it is something that is beyond your control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
You need to remind yourself that managing diabetes is the best thing you can do. Remember what motivates you, be it your family, friends, pets, or career. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Smoking is bad for everyone, though it is a lot worse for a diabetic. Having this habit only brings about detrimental health effects. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Gestational diabetes usually goes away upon the birth of your child, but it is important to continue getting your blood sugar examined nonetheless. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
After diagnosis, you should study the condition so that you will know as much as you can. The more diabetes sufferers learn about their condition, the better they can take care of their health. Knowledge is power and responsibility when it comes to diabetes.
Now that you know a bit more about how to manage your diabetes, feeling more positive should be possible, so you can live more comfortably. The information described above will help you see results, but only if you properly apply it.