It might seem like diabetes is an occupation that takes up all your time, and that there is no other time for finding information about living well in spite of the disease. Fortunately this article offers you several ways that you can work around your condition.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Keep some near the computer so you can munch on them while you work.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you are a diabetic, you need to carefully watch what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Adapt your insulin injections to what you eat. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If you smoke and have diabetes, try quitting. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Consult your physician about available methods for terminating your smoking habit.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
As you’ve now seen, the knowledge provided in the above article is possibly all that’s needed for making the process of controlling diabetes much easier, so that you can live an excellent life. Pick out the advice in the above article that you can apply, and you’ll soon have the ability to begin feeling better.