Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. The right knowledge will help you combat diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Select foods with a low glycemic index.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Have some handy so you can munch on them when it’s time for a snack.
There are tons of protein options, include dairy, eggs and legumes. You will enjoy eating more if you diversify things.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. It’s probably not necessary to remove sweets altogether from your diet. If you have your blood pressure under control, it is okay to eat desserts once in a while. Eliminate some carbohydrates from your main meal if you want to eat desert!
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Insulin Injections
Watching what you eat is of critical importance when you have diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
You are not at fault if you acquire gestational diabetes. It happens to people and it is something that is beyond your control. Stay positive about your pregnancy to avoid adding stress to your problems.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Save your child from having to deal with this disease, and attend to your health now.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the hardest things diabetics deal with is the constantly restricted diet. Many even believe that they have to completely eliminate all their favorite foods. Others will continue to eat their favorite, unhealthy foods. The best thing to do is look at what you like to eat, and make substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Partaking in this vice will open the door to seriously negative health consequences. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
Blood Sugar
In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
If you have diabetes, eating egg whites for breakfast is a great option. Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day. Try eating them in an omelet, or scrambled with a ham slice.
Healthy carbs are an important element of a diabetic diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.
If you are a diabetic or if you are trying to prevent diabetes from entering your life, you should try to get more physical activity. This will help you to lose weight as well as to lower your blood sugar. Because physical activity lowers blood sugar so effectively, you cannot afford to skip your exercise if you are diabetic.
Handling your diabetes is about lifestyle management. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.