Being informed is so important when you, or a loved one, is battling diabetes. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. Not acting now could cause serious problems with diabetes in the future.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This should reduce your stress and make life easier.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Canadian products list high fructose corn syrup as glucose/fructose.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Diabetics who smoke should stop immediately. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you need help to quit, ask your doctor for suggestions.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
Glucose Tablets
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
One prevalent diabetes myth is that you absolutely must avoid sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You could still savor a little serving of your favorite dessert on special occasions. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.