Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Read this article to find out how you can adapt your daily life to stay in control of your condition.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Take the stress out of diabetes management by developing more consistent habits. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Get into a routine every day to do the test and then record the levels into your log.
Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you suffer from diabetes, it is important to learn how to eat right. Eliminating all sweets from your diet may not be necessary, however. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can attack anywhere, so you should always be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Glycemic Index
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods send your blood sugar on a roller coaster. You should snack on lean meats and fruits and vegetables instead.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
There is a whole lot of information you should know in order to live a healthy life with diabetes. It can be considered a cloud of doom that resides with you at all times unless you take necessary steps to keep it in check. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.