Foods To Control Diabetes Naturally and help Prevent Diabetes. Choosing the right foods is critical to control and reverse diabetes. Everyone agrees that low glycemic foods are best to lower blood sugar, but there is much confusion about what a truly low glycemic food means.
If you want to lower blood sugar as fast as possible, you want to choose foods with the lowest possible glycemic index. The official guidelines promote foods that are just slightly better than the absolute worst foods. In most case that is not enough to reverse or slow diabetes, and it may even promote diabetes in someone who is already insulin resistant.
If you do a search for low glycemic foods you will be told to eat lots of food with a glycemic index under 55. The problem is that those foods still have a very, very high glycemic index. Foods below 20 are low glycemic. Foods between 50 and 55 still have an almost astronomically high index compared to the best foods.
In this video Dr. Ekberg explains which foods are truly low glycemic and which will in fact reduce insulin resistance.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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