A lot of individuals are learning that there are ways to better control their diabetes. Still, many people are confused or remain in the dark as to how to best manage their diabetes. The below article contains lots of tips for dealing with diabetes so that you can live a higher quality of life.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Try making a salad with walnuts. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Diabetics should be very cautious when going for a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Meals Require
You have to carefully choose the food you eat if you suffer from diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals require large insulin injections while small meals require less. Watch what you eat to manage your blood sugar levels.
If you have gestational diabetes, you should understand that you are not to blame. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Smoking is extremely dangerous if you have diabetes. This habit just leaves you open to many poor health issues. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
Blood Sugar
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
Exercise on a regular basis. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Now that you know how to manage your condition, you are better prepared to make the right choices and changes in your life. These tips are here to help you deal with your condition; make sure you apply them.
