Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Try to control your diabetes well before something like that has the chance to develop. Use the tips offered here to help you manage your diabetes.
Learn to indulge healthily if you are living with diabetes. Although, banning sweets altogether may not be necessary. If you have your blood pressure under control, it is okay to eat desserts once in a while. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Pedicures can be problematic when you have problems with diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. Your body especially craves sugar in the morning, making breakfast a very important meal.
Many online pharmacies offer steep discounts on popular diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Watching your diet carefully is important when you are diagnosed with diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. By watching your meals, you will be able to better manage your blood sugar.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Smoking is not a habit a diabetic should start, or continue. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you want to quit and seem to be having a hard time, talk to your doctor.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. People with this condition stop breathing for a short time while they are asleep. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
If you have diabetes, make sure to eat plenty of healthy carbohydrates during the day. Low-carb diets that eliminate even healthy carbs are not advisable for people with diabetes as they deprive the body of essential nutrients like vitamins, minerals and fiber. Consuming the right amount of carbs keeps your energy levels up.
Diabetics are at higher risk for problems with their feet than non-diabetics. Examine your feet for signs of problems regularly, as failing to do so could lead to a foot amputation. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.
Understanding your condition will help you to live a fulfilling life despite diabetes. The more diabetes sufferers learn about their condition, the better they can take care of their health. When the disease is diabetes, the power to conquer is knowledge and personal responsibility.
If you suffer from diabetes, you should ensure your teeth are properly taken care of because with diabetes, your risks of developing gum disease increases. Brush your teeth several times a day and floss every day as well.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. The bags should contain insulin, syringes, and meter hooks, so you are always equipped to handle any sudden fluctuations.
Educate yourself about ketoacidosis. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase. This can produce ketones (an acidic byproduct) that will raise blood acid levels. It is extremely dangerous, and for some it can result in a coma. If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. Symptoms are typically addressed with increased hydration and insulin. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.