Changing your lifestyle is hard, because you have had the same routines for so long. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health. Follow the tips from this article to start adapting your lifestyle.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
There are a lot of protein filled foods that you can try, including beans and tofu. Try making some meals from the recipes in diabetic cookbooks.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many foods contain corn syrup, so make sure to read food labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
If you have diabetes, you have to be careful about what you eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals require large insulin injections while small meals require less. It is possible to actively manage glucose levels if you are careful about what you eat.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you eat often during the day, you will be able to better control your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Sometimes, in certain circumstances, asthma can be cured. So when you hear you must make changes to your lifestyle, know that the word “life” is significant. As much as this article will help, they will only go so far. Don’t do half-measures.
