Are you sure of what you should be eating when you have diabetes? Do you know the amount of sleep you should have, or how much exercise you need? These tips will allow you to take a more proactive approach to diabetes.
You will see diabetics every day and not know it. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you have gestational diabetes, you should understand that you are not to blame. Sometimes it happens and a lot of the time you cannot stop it from happening. You should try and keep stress levels low and try to think positive things about you and your child.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Favorite Foods
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. They believe that they must eliminate their favorite foods from their diet. Some people will eat what they like in even if it is not a good decision. The intelligent solution is to make reasonable substitutions to your favorite dishes. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
One myth of diabetes is you need to avoid all sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You can still savor a small serving of a favorite dessert for special occasions. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. You don’t have to express your medical issues upfront.
Egg Whites
Egg whites make a great breakfast if you have diabetes. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Make an omelet with egg whites, or scramble the egg whites with ham for instance.
If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Use the information that has been provided here and that dark cloud will soon float away.