Learning to cope with diabetes can be a trial at the start. This article explores ideas on learning to live with diabetes. At first, a diagnosis of diabetes can come as a shock, yet learning tricks and tips to keep you healthy is important. There is no need to fall into a great depression with the diagnosis of diabetes, yet you do need to keep your health in check.
Peanut butter is an excellent way to satisfy a craving for something sweet when you’re diabetic. It contains healthy fats and is relatively low in sugar, so grab a spoon and dig in. Lick it like a lollipop and it will outlast any craving you have. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts.
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lancets.
In order to be healthy in the midst of having diabetes, it is very important to eat the right kind of food. It is good to switch to food that is high in fiber such as whole grains. These types of foods contain refined carbohydrates that help decrease the risks associated with diabetes.
Following the above advice can really help you on the long road that faces you with a diagnosis of diabetes. After the initial shock, you should be well informed about the trials and tribulations that face you. Being able to face these roadblocks head-on and with confidence is something you need to learn right away.