If you, or a loved one, has diabetes, remember that knowledge is power. It is our sincere hope that the information found in this article will help you and your loved ones cope with diabetes. Failure to start implementing changes in your health will result in serious ramifications with your diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
You will be able to deal with your condition more easily if you organize yourself. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you are Canadian, this ingredient is known as “glucose/fructose.”
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
It can be difficult for diabetics to resist snacking on unhealthy foods. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
If you have diabetes, you must pay attention to what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
