At times, it may feel like you are spending all of your time managing your diabetes and no time in researching how you can live well in spite of your condition. The advice in the informative article below is a fast, easy way to add to your knowledge about diabetes.
Almonds are the perfect snack to not hurt blood sugar. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Don’t get into a rut and keep trying new things!
If you do the same thing every time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You don’t need to eliminate sweets entirely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada this item is labeled as “glucose/fructose”.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Gestational Diabetes
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat more often throughout the day, it helps keep your blood sugar stable. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
So you see, the new ideas in this article may be what you are looking for in order to manage your diabetes a bit easier and still enjoy life. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.