Some believe that living a normal life is almost impossible with diabetes. These tips can help you better manage your diabetic symptoms, so that you can live as normal a life as possible. Using the tips provided is considered a conscious decision you are going to have to make.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Reduce your risk of diabetes by switching to a high fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Eating whole grains more often has been shown to reduce the risk of diabetes.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Smoking is especially hazardous to your health if you are diabetic. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Consult your physician about available methods for terminating your smoking habit.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Lots of people think they have to eliminate the majority of the foods they love. Some people will eat whatever they want. However, the wisest resolution is to find acceptable alternatives for your preferred foods. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Having to avoid sugar is a myth when it comes to diabetes. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You will still be able to indulge in small servings of your favorite sweets on special occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Get regular exercise. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is a great part of any diabetic lifestyle.
People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. This means that you stop breathing as you are sleeping. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
Add healthy carbohydrates to your daily diet. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
Scientific research has shown that exercise decreases blood sugar levels. In addition, it increases sensitivity towards insulin, which assists you in managing blood sugar levels healthily. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.
Seeing your physician on a regular basis is one of your essential responsibilities as a diabetic. By and large, diabetes is an incurable disease. You will have to keep track of how the condition is progressing, and take action if it gets worse. Diabetes will not intrude on your life, just take the necessary steps to manage it properly.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.