A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Don’t allow managing your diabetes to cause stress or shame in your life.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. It may not be necessary to avoid sweet treats completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Put some walnuts in your salad to add some extra nutrition. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
See your doctor if you have diabetes and begin to have vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. These problems need to be given care because if they worsen, they can turn to blindness.
Do not blame yourself for gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Stay positive about your pregnancy to avoid adding stress to your problems.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Always make time for exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a big part of any healthy diabetic lifestyle.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
Blood Sugar
Studies have shown that exercise can lower your blood sugar, which will help you control your blood sugar levels healthily. Doing exercise along with resistance training will give you the best results.
You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. Remember to floss your teeth and brush them throughout the day.
Counter-intuitively, not eating causes your liver to secrete glucose to keep your body going, as it’s not getting the glucose it needs from food. To keep blood sugar under control, you have to eat meals three times a day, as well as eating enough snacks.
Vinegar can help you keep blood sugar under control. After ingesting vinegar, your blood sugar will rise at a slower speed than normal, according to studies. This can be accomplished by having a couple tablespoons of vinegar prior to a meal. Vinegar makes changes to how your digestive system works. Your stomach digests starch more slowly after consuming vinegar, so blood sugar won’t rise as quickly, and the rest of the food you eat may also take longer to digest.
Eat on a regular schedule. As a diabetic, any missed or delayed meals could have a major effect on your blood sugar readings. If you have type 2 diabetes, your naturally high level of sugar will be combined with the glucose released from the liver in a dangerous spike.
Rather than toss out your favorite food items, seek to transform them into healthier versions. You might be living with diabetes, but this does not mean you need to pass on all your favorite foods. You’ll often find that cutting down a bit on certain ingredients makes it a lot healthier, but still delicious. There are all sorts of cookbooks and sites out there that will give diabetes sufferers some tasty recipes to use.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.