The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. You can take steps to reduce the chances of developing severe complications related to your diabetes. Use the tips laid out here to cope with the illness, and manage it well.
The glycemic index of foods indicates how much the food item can affect glucose levels. Select foods with a low glycemic index.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
Make your life easier and more organized by doing everything the same way every time. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Walnuts make an excellent and nutritious addition to any salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Favorite Dishes
Change your favorite dishes instead of removing them from your meal plans. One of the hardest things for diabetics to do is to follow a restricted diet. The good news, however, is that few foods are truly off limits to you. Other people will eat what they want in spite of their diet. Look for alternatives to your favorite dishes if they are unhealthy. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Fluids are very important during times of low glucose levels.
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. Therefore, it is not necessary to initially reveal your medical condition.
Egg Whites
For the diabetes afflicted, egg whites are a superb breakfast choice. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. This will keep the insulin, that needs a certain temperature, from getting too cold or too hot.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.