When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Don’t let your individual case of diabetes go that far. Use the tips offered here to help you manage your diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.
If you live with diabetes, it is critical that you find healthy ways to indulge. You may not need to give up sweets completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Diabetics must be careful during pedicures. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.