It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. Conditions such as diabetic retinopathy, which is a disease of the eye linked to diabetes, bring about the most fear. Do whatever you can to prevent your diabetes from progressing that far. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Simplify your life by developing your own daily diabetes routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you have diabetes, you must be careful about what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. The larger the meal, the more insulin you will need to inject. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Especially Dangerous
Smoking cigarettes is especially dangerous for diabetics. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you need help to quit, ask your doctor for suggestions.
Take your insulin exactly as prescribed by you physician. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.