A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.

If your salad is lacking nutrients, give it a boost with some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They also have omega-3 fatty acids and protein, which will give you energy.

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If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.

Lower the risk of getting diabetes by eating a diet high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Eating whole grains more often has been shown to reduce the risk of diabetes.

Glycemic Index

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are also terrible for your blood sugar. Try eating fruits, veggies, meats, and fish instead.

As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. By eating on a more regular basis, your blood sugar will be a lot more stable. These meals will also keep you from getting over-hungry and indulging.

Gestational Diabetes

If you have gestational diabetes, you should understand that you are not to blame. Most of the time gestational diabetes simply happens for no apparent reason. It’s important to keep stress to a minimum and keep your thoughts positive.

This means that your child is more likely to develop diabetes in the future. Taking care of your gestational diabetes protects your child from juvenile diabetes.

TIP! Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child.

It’s important to remember why you choose to keep your diabetes under control. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.

One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon can make foods sweeter without adding sugar. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.

Work out often. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. For diabetics, exercise is an essential addition to the lifestyle.

TIP! Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you eat often during the day, you will be able to better control your blood sugar.

It is important to not rely solely on the urine ketone test for checking your blood sugar. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.

Conditions of employment are not allowed to be affected by the disclosure of diabetes. You don’t have to express your medical issues upfront.

As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.