People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. A little research and talking to your doctor can give you the tools to improve the symptoms of diabetes. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. You will enjoy eating more if you diversify things.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Nowadays people with diabetes are everywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Walnuts make an excellent and nutritious addition to any salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Pedicures can be problematic when you have problems with diabetes. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Reduce your risk of diabetes by switching to a high fiber diet. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Gestational Diabetes
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. This routine also will keep your hunger at bay, decreasing the urge to binge.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. This habit can bring on a lot of other bad health side effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. By keeping your insulin in a bag with insulation, you will ensure that the insulin stays at it’s required temperature.
Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. This means that you stop breathing as you are sleeping. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
Taking Insulin
You need to fully understand ketoacidosis, and know how it occurs. This condition happens when the acid in your blood increases, due to high blood sugar levels. This produces ketones, an acidic byproduct that raises blood acid levels. This reaction is very dangerous for your health and can even lead to coma! Signs of impending ketoacidosis include becoming very thirsty, delirium, and a fruit smell on your breath. Treat these symptoms by increasing your level of hydration as well as taking insulin. Ketoacidosis can be prevented by being aware of any symptoms, monitoring your blood sugar, taking insulin and knowing all of your treatment options.
You can have a large impact on your health as a diabetic! Keep in mind that the information laid out here can only help if you apply it, so start making positive changes now in order to see results soon.